{"product_id":"resistance-band-body-building-program","title":"Home Grown Spartan Program","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eProgram Overview\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe objective of this program is to turn your flabby and soft physique into a strong, lean and athletic  frame. This program is rooted in resistance band training. It's a hypertrophy program which focuses on torching fat, and developing lean, functional muscle mass. The beauty of resistance bands is they are lightweight, portable and can be utilised in any setting - home, holiday or even at your local park. This program is perfect for the time poor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eProgram Snapshot:\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e All you need to commit is 5 x 30 minute workouts a week over 12 weeks. \u003c\/li\u003e\n\u003cli\u003eYou will learn to master 60+ exercises. We have no doubt you'll be able to utilise these exercises for the rest of your life.\u003c\/li\u003e\n\u003cli\u003eWe will provide you with a 12 week program, including video tutorials, exercise breakdowns, educational content and mentality tips.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eStop procrastinating, it's time to dominate your fitness goals!!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eEssential Tools for this Program \u003c\/em\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eResistance bands are very cheap and readily available. The easiest way to acquire these bands is from us , if you prefer to get your own they are readily available on websites like Amazon or your local athletic retailers. We use 5 different bands  with varying resistances in our program so we recommend getting a bundle of 5 bands. Most stock standard bands will have a very similar resistance profile to our bands. Below is the resistance profile we recommend:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eX Light: 2kg-7kg (4 pounds - 15 pounds)\u003c\/li\u003e\n\u003cli\u003e-Light: 5kg-15kg (11 pounds- 24 pounds)\u003c\/li\u003e\n\u003cli\u003e-Medium: 10kg-20kg (22lbs-44 pounds)\u003c\/li\u003e\n\u003cli\u003e-Heavy: 30kg-50kg (66lbs-110pounds)\u003c\/li\u003e\n\u003cli\u003e-X Heavy: 60kg-90kg (132lbs-200lbs)\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Concretejungletraining","offers":[{"title":"Default Title","offer_id":42649621430426,"sku":"","price":50.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/0463\/5546\/products\/unnamed_12.jpg?v=1680147120","url":"https:\/\/dominionconditioning.com\/products\/resistance-band-body-building-program","provider":"Concretejungletraining","version":"1.0","type":"link"}